Oct 19, 2024 · 5 min read
Are You a Lion, Bear, Wolf, or Dolphin? Understanding Your Sleep Chronotype
Your internal body clock, or chronotype, determines your natural sleep and wake times. Discover which of the four main chronotypes you are and how to schedule your day for maximum productivity and rest.
The advice to 'wake up early' doesn't work for everyone. The science of chronotypes explains why. Understanding your natural rhythm is key to unlocking better sleep and more energetic days.
The Four Chronotypes
- Lion: The early riser, most productive in the morning.
- Bear: Follows the sun, productive mid-morning, feels a slump in the afternoon. (Most common)
- Wolf: The night owl, struggles to wake up, most productive in the late afternoon and evening.
- Dolphin: A light sleeper, often struggles to get a full night's rest, productive in short bursts.
Once you know your type, how do you build a schedule around it? Our AI can help you create an ideal sleep and work schedule.
Design your perfect day with the AI Sleep Schedule Optimizer.