Oct 16, 2024 · 7 min read
The Ultimate Guide to Meal Prepping for a Busy Week
Save time, money, and make healthier choices by mastering the art of meal prep. This guide provides a step-by-step plan to prepare delicious and nutritious meals for your entire week.
The secret to sticking to any nutrition plan is convenience. Meal prepping is the most powerful tool for making healthy eating the easiest choice, even on your busiest days. Here's how to get started.
Meal Prep in 4 Steps
- Plan Your Menu: Decide what you'll eat for your main meals for the next 3-5 days.
- Create a Shopping List: List all the ingredients you'll need based on your menu.
- Block Out Time to Cook: Dedicate 2-3 hours on a specific day (like Sunday) to cook, chop, and portion your meals.
- Store Properly: Use airtight containers and store meals in the fridge or freezer for easy grab-and-go options.
Need ideas for what to cook based on your calorie and macro goals? Our AI can help.
Generate meal ideas with the AI Diet & Nutrition Calculator.