Oct 17, 2024 · 6 min read
Macros for Beginners: A Simple Guide to Proteins, Carbs, and Fats
Heard about 'counting macros' but don't know where to start? This guide breaks down the three macronutrients and explains why balancing them is key to achieving your fitness and health goals.
Counting calories is only one part of the nutrition puzzle. Understanding macronutrients—protein, carbohydrates, and fats—is the next step towards optimizing your diet for your specific goals, whether that's building muscle, losing fat, or simply feeling more energetic.
The Big Three
- Protein: Essential for building and repairing tissues, including muscle. Keeps you feeling full.
- Carbohydrates: The body's primary source of energy for daily activities and workouts.
- Fats: Crucial for hormone production, vitamin absorption, and brain health.
The ideal ratio of these macros depends on your body, activity level, and goals. Our AI calculator can create a personalized macro and calorie plan just for you.
Get your personalized plan with the AI Diet & Nutrition Calculator.