Oct 18, 2024 · 4 min read

How to Combat 'Social Jet Lag' and Reclaim Your Weekends

Do you sleep in late on weekends and feel groggy on Monday? You might have social jet lag. Learn what it is and how to fix your sleep schedule for more consistent energy throughout the week.

'Social jet lag' is the term for the misalignment between your body's internal clock and your social clock, often caused by drastically different sleep schedules on weekdays versus weekends. This misalignment can leave you feeling tired and unproductive.

Tips to Beat Social Jet Lag

Be Consistent: Try to wake up and go to bed within the same 60-90 minute window every day, even on weekends.
Get Morning Light: Exposure to natural light within the first hour of waking helps reset your circadian rhythm.
Avoid Heavy Meals and Alcohol Late at Night: These can disrupt sleep quality.

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